SIA Jr. Life Guards

SIA Junior Life Guard Schedule Oct. 14th to 18th 2024

Day 1: “Introduction to Lifeguarding”:

3:30 PM - 4:00 PM: Registration and Introduction to the Camp

4:00 PM - 4:30 PM: Group Icebreakers and Team-building Games.

4:30 PM - 5:15 PM: Basic Lifeguard Skills (Introduction to rescue buoys, boards)

5:15 PM - 5:30 PM: Beach and Ocean Safety Basics (Flag systems, understanding tides)

5:30 PM - 6:00 PM: Fun Beach Games (Beach Capture-the-flag, relay races, and tug of war)

Day 2: “CPR & First Aid”:

3:30 PM - 3:45 PM: Warm-up and Stretching

3:45 PM - 4:30 PM: CPR Training and First Aid (Hands-on practice, basic injury care)

4:30 PM - 5:15 PM: Swimming Techniques and Ocean Entry Drills (Practice with waves)

5:15 PM - 6:00 PM: Beach Sprints and Physical Fitness Drills (Running on sand)

Day 3: “Rescue Techniques”:

3:30 PM - 3:45 PM: Warm-up and Ocean Condition Check

3:45 PM - 4:30 PM: Rescue Techniques (How to use rescue boards and buoys)

4:30 PM - 5:00 PM: Practicing Ocean Rescues (Partner drills in shallow water)

5:00 PM - 5:30 PM: Review of First Aid (Handling common beach injuries)

5:30 PM - 6:00 PM: Team Relays (Focus on teamwork and coordination)

Day 4: “Advanced Lifeguard Skills”:

3:30 PM - 3:45 PM: Warm-up and Stretching

3:45 PM - 4:30 PM: Advanced Lifeguard Techniques (Rip current navigation, rescue scenarios)

4:30 PM - 5:15 PM: First Aid Challenge (Simulated injuries and rescue drills)

5:15 PM - 6:00 PM: Beach Games (Relay races, Beach Capture-the-flag, tug of war)

Day 5: “Final Assessment and Fun Day”:

3:30 PM - 3:45 PM: Warm-up and Group Discussion (What was learned)

3:45 PM - 4:30 PM: Lifeguard Skills Test (Swimming, rescue techniques, CPR review)

4:30 PM - 5:00 PM: Final Fitness Challenge (Run-swim-run)

5:00 PM - 5:30 PM: Award Ceremony, Certificates and Beach BBQ

5:30 PM - 6:00 PM: Beach Games Campers choice and Farewell